The word Yoga—originating from the Sanskrit root “Yuj,” which means “to unite”—is a practice that harmonizes the body, mind, and spirit. Over time, yoga has transformed from a traditional Indian discipline to a globally respected wellness regimen. At its core, it helps individuals cultivate self-awareness and inner peace through a combination of physical postures, breathing…
The healthcare sector, often revered as a pillar of compassion, healing, and ethical integrity, is facing a grim internal crisis that contradicts its core values: sexual and gender-based violence (SGBV). While doctors and nurses dedicate their lives to the service of others, many—especially women—find themselves silently enduring abuse and harassment within their own professional environments….
Key Points The menstrual cycle is a normal part of a woman’s life that lasts 21 to 35 days and gets her body ready for a possible pregnancy. There are four main menstrual phases: menstrual, follicular, ovulation, and luteal. Hormonal changes cause each of these phases. Hormones like estrogen and progesterone can change a woman’s…
Mental health is just as important as physical health, especially for women athletes who face unique challenges in their careers. This shows how important it is for women in professional sports to get mental health support. People often think of them as strong and unstoppable, but they deal with a lot of stress, pressure, and…
An Introduction Why Women’s Participation Matters Imagine a society in which half of the talents of the population are underused in disciplines influencing our future. For women engaged in health research and STEM (science, technology, engineering, and mathematics), that is their reality. From life-saving medications to innovative technologies, these fields inspire creativity; yet, women in…
Early Life and Background Daniella Pierson’s Roots in Jacksonville, Florida Keith and Claudy Pierson, who came to the US from Colombia, had Daniella Pierson on August 4, 1995, in Jacksonville, Florida. Daniella Pierson grew up in a Latinx family with her twin sister Alex Aster, who is now a well-known young adult author. Daniella Pierson’s…
Introduction to Nadya Okamoto’s Mission Period poverty is a global problem that affects millions of people by making it hard to get menstrual products and learn about them. Nadya Okamoto is an amazing woman who has dedicated her life to fighting it. Nadya Okamoto was born on February 11, 1998, in Portland, Oregon, and grew…
Brittany Wenger is a name that speaks to creativity, tenacity, and a passion for change. As a young female tech entrepreneur in healthcare, she accomplished what many would only dream of: developing a ground-breaking tool to assist in breast cancer detection. Her narrative is one of inquiry, fortitude, and a strong will to employ technology…
Inspired person Marley Dias has shown the world that age has nothing bearing on one’s ability to change things. Marley Dias, who was born in Philadelphia, Pennsylvania, on January 4, 2005, is now twenty years old (as of June 2025). Born into a family with Jamaican and Cape Verdean roots, she grew up in West…
Introduction to Iseult Ward: A Visionary Food Sustainability Leader From Dublin, Ireland, visionary social entrepreneur and food sustainability leader Iseult Ward works with FoodCloud to greatly lower food waste and solve food poverty. Serving as FoodCloud’s co-founder and CEO, Iseult Ward has developed a company using creative technology to not only nourishes communities but also…
